Blueberry smoothies on a wooden background with fruits. Vitamins a

Recovery Smoothies for the Athlete

Sponsored

For the athletes on the go, try anyone of these delicious smoothies.

Nut Butter Recovery Smoothie

¾ cup (6 oz.) Reduced Fat Milk Soy Milk, or Almond Milk (Plain, Vanilla, or Chocolate)

½ cup (4 oz.) Greek Yogurt

2 Tbsp. Nut Butter (Peanut, Almond, or Sun Butter)

1 Tbsp. Honey

¾ cup (6 oz.) Ice

Strawberry Mango Smoothie Recipe

¾ cup (6 oz.) Apple Juice

½ cup (about 10-12 slices) Frozen Strawberries

½ cup (about 5-6 pieces) Frozen Mango

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For protein, add either ½ cup (4 oz.) Greek Yogurt (for 10 grams) or 20 grams protein powder

Avocado Smoothie Recipe

1-2 handful of Spinach or Kale

½ cup (4 oz.) Apple Juice

½ cup (about 3-4 berries) Frozen Mango

For protein, add either ½ cup (4 oz.) Greek Yogurt (for 10 grams) or 20 grams protein powder

½ Small Avocado

Spices to taste: Ginger, Cinnamon

1 Tbsp. Honey

½ cup (4 oz.) Ice

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